About Ascend Pilates and Yoga

Q: What should I bring to class?

Wear comfortable, form-fitting workout clothing. Pilates mats, reformers, and other equipment are provided. Grip socks are required for some classes, which you can purchase in studio or bring from home. For Hot Yoga, bring a towel and water.

Q: Do I need experience to join?

No experience is necessary. We offer beginner-level classes so everyone can learn safely and train effectively.

Q: How do I book a class?

Classes can be booked online through our scheduling platform or via phone call. We recommend reserving your spot in advance, as classes are limited to maintain a high-quality experience.

Q: What makes Ascend different from other studios?

Ascend offers a range of classes from Mat Pilates to Hot Yoga, giving you flexibility to focus on what you love or explore them all. Combined with expert instruction, intentional training, and a modern luxurious environment, our classes help women build strength and see lasting results.

A luxury studio where self-care, strength, and balance come together.

Strength. Precision. Lasting results.

Ascend Pilates and Yoga is a modern studio in Monsey, NY dedicated to strength, precision, and intentional movement. We've created a refined space where women can train with purpose, build lasting results, and move through life with renewed energy.

Minimalist yoga studio with large arched windows overlooking a city skyline.

Our Approach

Expert-led, result-driven classes.
We combine Pilates and Yoga in thoughtfully designed sessions that strengthen the body, improve posture, and enhance mobility. Every class is guided by highly trained instructors focused on proper technique and real-life results.

Our Philosophy

Movement with intention.
We believe in training that goes beyond aesthetics. Our goal is to help you build strength, confidence, and resilience in every part of life — inside and outside the studio.

Studio Experience

A refined and welcoming environment.
From our modern, luxurious studio space to the expert instruction, every detail is designed to make each session enjoyable.

FAQ's

What type of classes do you offer?

We offer Mat Pilates, Reformer Pilates, as well as regular Yoga and Hot Yoga classes, led by professional, certified instructors.

What should I bring to class?

Do I need experience to join?

How do I book a class?

What makes Ascend different from other studios?

Redefine Your Wellness Journey

Redefine your fitness experience in our women-only sanctuary, where expert guidance, personalized attention, and luxury amenities come together to honor your unique wellness journey. Every session is designed with you in mind—your strength, your growth, and your well-being. Start your wellness journey now.