Mat Pilates:
- Mat Pilates Strength: A dynamic, contemporary mat Pilates class that blends core focused movement with sculpting strength work. Expect a slightly faster paced flow designed to challenge and energize your body.
- Mat Pilates Flow: A slower paced mat Pilates class that blends classical and contemporary techniques to build strength, improve flexibility, and encourage mindful movement. Expect a controlled, more traditional flow.
- Mat Pilates Intro: A 30-minute introductory class designed to teach the fundamentals of mat Pilates. Learn core engagement, alignment, breathing, and essential techniques in a supportive, non-workout environment. Perfect for beginners or anyone new to Pilates.
Reformer Pilates:
- Reformer Pilates Strength: A dynamic reformer Pilates class that blends contemporary Pilates with strength-based training to sculpt and strengthen the body. Expect a slightly faster-paced, more challenging flow than reformer Pilates flow.
- Reformer Pilates Flow: A slower-paced reformer Pilates class that combines classical and contemporary techniques, focusing on alignment, breath and controlled, fluid movement.
- Reformer Pilates Power: A high-energy reformer class using the jumpboard to deliver a cardio focused, full body workout. Expect a faster pace, an elevated heart rate, and a more challenging experience. Available for intermediate clients.
- Reformer Pilates Intro: A 30-minute introductory class designed to teach the fundamentals of reformer Pilates. Learn core engagement, alignment, breathing, and how to use the reformer in a supportive, non-workout environment. Perfect for beginners or anyone new to Pilates.
Yoga:
Yoga Flow:
A movement-based yoga class that links breath with motion to build heat, strength, and focus. Expect a steady, flowing sequence designed to energize the body and mind, with options for beginner and intermediate levels.
Yoga Restore:
A slow restorative yoga class focused on supported poses and deep relaxation. Designed to help you unwind, release tension, and reset the nervous system.
Hot Yoga Flow:
A heated, movement-based yoga class that links breath with motion to build heat, strength and focus. Practiced in a warm environment to enhance flexibility and intensity. Best suited for intermediate levels.
Yoga Nurture (Prenatal Yoga):
A gentle, supportive yoga class designed for prenatal clients. Focus on safe movement, breathwork, and relaxation to support the body, ease tension, and promote overall well-being throughout pregnancy.